“Create your own ‘light bulb’ experiences. Those experiences are transformative because they vibrate your truth. My intention is to provide a safe space so you can explore those places inside of you where truth resides.” —Letty
Hear that clear voice inside by taking all the energy that you placed out into the world, and gathering it back into you so you can re-center, re-balance, and come present to the stillness inside. When you come into stillness, all the non-essentials fall away, and you have the opportunity to hear the heart speak. Give it a voice.
Apply simple methods you can do on your own to connect with the peace and loving inside of you. Anytime, anywhere.
Apply self-loving and self-forgiveness in areas that hurt and access self-loving in the midst of a challenging situation.
Participate in guided meditations and connect with the wisdom of your loving heart.
Check out easy breathing techniques to return to yourself.
Learn ways to slow down, unplug from the world, and come into stillness.
See the good and see through the eyes of loving and compassion for yourself and for the people you love.
Be there for yourself and be your own best advocate regardless of what is going on around you.
Rest deeply into yourself and receive your inner guidance.
Looking to create a spiritual practice that fits into your life and meets your unique needs? Schedule a free 30 min consultation with Dr. Letty to see if mind-body-spirit coaching is a fit for you.
