“Create your own ‘light bulb’ experiences. Those experiences are transformative because they vibrate your truth. My intention is to provide a safe space so you can explore those places inside of you where truth resides.” —Letty
Hear your inner voice by gathering back the energy you’ve placed into the world. As you re-center and re-balance, stillness arises. In stillness, the non-essentials fall away, and the heart has space to speak. Give it a voice.
Practices for Spirit
Connect with the peace and loving inside you, anytime, anywhere.
Apply self-love and forgiveness where you feel hurt.
Participate in guided meditations to connect with your heart’s wisdom.
Practice simple breathing techniques to slow down and return to yourself.
See the good, and see through eyes of love and compassion.
Advocate for yourself with strength and kindness.
Want to develop a daily practice to fill your spirit? Schedule a complimentary 30-minute consultation with Dr. Letty Flohr to explore whether Body-Mind-Spirit coaching is right for you.
