MIND
Bridging the gap between thinking of taking care of yourself to really taking care of yourself — body, mind, and spirit.
“The mind is powerful, emotions are powerful. Learn how to direct them and live the life you always yearned for.” —Letty
MIND: REST, REST, AND COME PRESENT
In today’s fast-paced world, it’s easy to get pulled in many directions—into stress, overwhelm, and endless ‘shoulds.’ The mind begins to race, chasing one pursuit after another. With gentle practices, you can redirect the mind and emotions toward harmony and balance. Just 1–5 minutes of slowing down can help you relax, reset, and return to the present moment. And when you are present, all is well.
PRACTICES FOR THE MIND
Begin your health and fitness journey with the end in mind.
Set clear, positive intentions and take small daily steps.
Create a flexible morning routine to care for yourself first.
Build self-trust by keeping agreements with yourself.
Care for yourself unconditionally—the time is now.
Reframe stress: notice the healthy kind that builds resilience.
Feel and acknowledge your emotions; learn from them.
Focus on what’s within your circle of influence; let go of the rest.
Transform limiting beliefs into affirmations that support you.
Release distractions and self-defeating habits.
Say yes to yourself and no to what doesn’t work.
Connect with joy and weave it into everyday life.
(This keeps all your points, just streamlined into parallel verbs.)
Closing / Coaching offer
Current: “Looking to create a mindfulness practice that fits into your life and meets your unique goals? Schedule a free 30 min consultation with Dr. Letty to see if mind-body-spirit coaching is a fit for you.”
Suggest refinement:
“Want a mindfulness practice that truly fits your life and goals? Schedule a complimentary 30-minute consultation with Dr. Letty Flohr to explore whether Body-Mind-Spirit coaching is right for you.”
Polished Mind Page (refined flow)
MIND — Rest, Reset, and Come Present
“The mind is powerful, emotions are powerful. Learn how to direct them and live the life you always yearned for.”
—Letty
In today’s fast-paced world, it’s easy to get pulled in many directions—into stress, overwhelm, and endless “shoulds.” The mind begins to race, chasing one pursuit after another. With gentle practices, you can redirect the mind and emotions toward harmony and balance. Just 1–5 minutes of slowing down can help you relax, reset, and return to the present moment. And when you are present, all is well.
Practices for Mind
Begin your health and fitness journey with the end in mind.
Set clear, positive intentions and take small actionable steps.
Create a flexible morning routine to care for yourself first.
Build self-trust by keeping agreements with yourself.
Care for yourself unconditionally, the time is now.
Reframe stress: notice the healthy kind that builds resilience.
Feel and acknowledge your emotions; learn from them.
Focus on what’s within your circle of influence; let go of the rest.
Transform limiting beliefs into affirmations that support you.
Release distractions and self-defeating habits.
Say yes to yourself and no to what doesn’t work.
Connect with joy and weave it into everyday life.
Mindfulness coaching with Dr. Letty Flohr
Want a mindfulness practice that truly fits your life and goals? Schedule a complimentary 30-minute consultation with Dr. Letty Flohr to explore whether Body-Mind-Spirit coaching is right for you.