SELF-CARE PROGRAMS FOR PEOPLE WITH BUSY LIVES:
A wholistic coaching experience that engages all of your senses from Sole to Soul®
BODY
HEALTH & FITNESS
Connect with your body wisdom
Achieve your health & fitness goals
Recharge in nature
MIND
GETTING CLEAR
Set clear & positive intentions
Release blocks & limiting beliefs
Build self-trust & confidence
SPIRIT
INNER GUIDANCE
Tune into yourself
Listen to your inner wisdom
Return to stillness
Our work together
The hardest part is showing up for yourself. Once you do, the rest becomes easier. I support clients in caring for their bodies with simple, sustainable practices that fit their unique lifestyle. I offer tools to quiet and focus the mind so goals feel within reach, and I help clients connect with the wisdom of the heart, creating greater alignment with what truly matters. The answers you’re seeking are already within you. Together, we’ll uncover them.
xo, Letty
About Letty
A former Wall Street trader and corporate executive in New York, Letty Flohr moved to the San Francisco Bay Area to pursue her passion: sharing practical tools for the physical and spiritual hearts.
For over 30 years, she has trained with top health, fitness and life coaches, creating a unique transformational process to free the body, mind and spirit.
