The guideline is simple but not easy for all: “Take care of yourself so you can choose to take care of others.” I first heard of this guideline in 1993 through the Movement of Spiritual Inner Awareness. 27 years later, I still find this guideline integral in how I serve my clients. Imagine participating at home and work from a place of overflow rather than depletion. Sole to Soul® “Taking Care of Me” workshops are designed to provide participants with practical life skills to invoke greater awareness, wisdom and inner peace. Each “Taking Care of Me” workshop addresses the whole person—body, mind and spirit. This is a great way to share these essential life skills with your friends, family, co-workers or employees, to enhance self-care, relationships and productivity.
Letty has facilitated Wellness Workshops at Samsung, Federal Reserve Bank in San Francisco, Lockheed, Intuit, Registered Nurses Professional Association, Lam Research, Coherent, National Kidney Foundation, Gymboree, John Muir Health Medical Center, and the YMCA.
POPULAR WORKSHOP TITLES:
Real-life Guide to Personal Self-Care
Why do we generally focus on taking care of everyone else but ourselves? Learn how taking care of yourself is a way of taking care of others. Learn ways to “get started” on a personal care program that supports your body, mind and spirit!
Stress-Busters at Your Desk
Learn quick and easy breathing methods, vision technique, self-massage, gentle stretches, and other practical ways you can relax and nourish your eyes, body, mind, and spirit. It’s easy to get things done and be your best when you are calm and relaxed.
Personal Health, Fitness, and Well-Being Plan
Participate in a lifestyle awareness survey. This is a time to pause and evaluate where you are and where you want to go. Validate what is working in your life and what isn’t. Explore new ways to support yourself in greater health, fitness and well-being. You will be provided with strategies and easy-to-use tips in how to balance your life. Walk away with actionable next step in co-creating a lifestyle you want.
The Gift of Listening
Too often the messages we send are not received. Learn powerful listening skills that can enrich your relationships at work and at home. You will learn how to keep communications clear through active listening and perception checking.
The Art of Positive Self-Talk
Many of us have an inner critic that runs us. This negative self-talk is not always obvious; sometimes they are subtle. They not only undermine us but block us from moving toward our heart’s desire. Learn to consciously choose to redirect the inner critic so you are in alignment with your positive intentions and goals.