ADDITIONAL EXERCISE & REST PROGRAMS FOR BUSY LIVES

Supplement the “BODY” section of your personalized coaching plan with these additional in-depth programs:

HIKES WILL BE OFFERED AGAIN WHEN SOCIAL DISTANCING IS NOT REQUIRED. Spiritually uplifting hikes intended to move your body, rest your mind, and be with nature.

RESTORATIVE YOGA

Easy postures you can do at home or at work to rest your body and quiet your mind. It’s “relax on demand.”

You’re not in this alone. Share your growth and Letty’s techniques for a healthy and balanced lifestyle with your family, friends, and co-workers. Topics include Personal Self-Care, Releasing Stress, Exercising Smart, Stress-Busters at Your Desk, and many more.