Transform Sole to Soul®


Once you are connected to your whole self,

really connected,

you will know how to rest, nourish, exercise

and take loving care of yourself

anytime, anywhere."  

— Letty Flohr,

Body, Mind & Spirit Coach

A warm welcome to H.I.K.E. Sole to Soul®

We are a body-mind-spirit coaching and transformation company in Northern California. We have been in business since 1995. We provide customized regenerative workouts and life tools for the physical and spiritual hearts. We assist you in co-creating a personal self-care program specializing in

releasing stress and weight.

Imagine making exercise and greater self-care a part of your everyday life... taking time out for yourself and your body to breathe, connect and move with awareness so you can enjoy being you.

Assistance is only an email or telephone call away.  Please email Letty or call her at  (650) 518-9900 PST and start receiving the attention, support and experience you need and want. We offer telephone, Skype or Zoom video conference sessions.

© 1995-2018,  Sole to Soul in the SF Bay area, Sole to Soul and Sole 2 Soul  are trademarks

owned by Letty Flohr and Sole to Soul.  All rights reserved.  Tel: 650-518-9900,

Exercise & lifestyle programs you always wished it could be.